OverHall Training, LLC

overlooked game skills in basketball.

Beating your defender is only half the battle. The best players know how to keep the advantage.

🏀 Teaching Points:
✔️ Stay low.
✔️ Maintain a wide, balanced base.
✔️ Keep your dribble alive.
✔️ Make legal body contact to lock the defender on your back.
✔️ Don’t allow the defender to recover.

Master this skill and you’ll create easier finishes, better passing angles, and more control in game situations.

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Defense is required in the game as well. Adding ball handling & shooting components with it also.

Transition Speed Dribble. Building speed and conditioning

1. With Rip Stick Hold with defender on your hip but also learning to maintain your dribble timing, speed while your off arm is held up.

2. Adding speed with change of pace with Heavy Step. Allowing the defender to relax a little or over run the ball handler in transition to open the lane or get past the defender. The work is the work.

Push Cross to Open Space into a Heavy Step. Working on Change of Pace and speed. Teach it to them early.