Strength Within Me

🤦‍♀️ I apologize! My post from yesterday accidentally got deleted….
✨ Something fun is coming! ✨

I’ve been focusing on simple wellness habits, strength, and taking better care of myself in this season of life.

So I’m thinking about opening a FREE private group for 7 days where we encourage each other, focus on small healthy habits, and simply show up together.

No pressure.
No perfection.
No intense workouts.

Just 7 days of accountability, encouragement, and simple daily actions.

If you’d be interested, drop a ❤️ below or just send me a message! I hope you’ll join!

Good afternoon! ☀️

Today was an upper body workout day for me. It feels absolutely amazing to be back with my weights again! I ended up with an injury to my arm which resulted in frozen shoulder pretty bad and it’s still frozen but, it’s coming along and I’m continuing on. In fact, working out seems to be making it feel better now that the injury is healed. I’m hoping I can fix this on my own . It is a very slow progress to get frozen should back again to its normal range of motion. But, it’ll get there. 🙏🏼

I followed up with my whey protein shake for lunch we ordered off of Amazon. Highly recommend it! Loads of protein.