Shadow Pack CrossFit

🇺🇸❤️🤍💙 Happy 4th of July from all of us at Shadow Pack CrossFit! 💙🤍❤️🇺🇸
Today we celebrate 250 years of freedom, courage, and the American spirit! As we gather with family and friends, let's take a moment to remember those who fought—and continue to fight—for the freedoms we enjoy every day.
Whether you're hitting a workout, firing up the grill, watching fireworks, or simply spending time with the people you love, we hope your day is filled with gratitude, laughter, and unforgettable memories.
Here's to strength, community, and the red, white, and blue. 🇺🇸
Have a safe and happy Independence Day, Pack! ❤️🐺💙

❤️ A Heart for Our Community ❤️
We have some exciting news...

Our AED is officially installed! 🙌❤️

This is something we prayed for, worked toward, and now because of the incredible generosity of our community, it's here.

While we hope we never have to use it, having an AED in our gym means we're even more prepared to provide a safer environment for every athlete, family member, and visitor who walks through our doors.

We truly couldn't have done this without each and every person who donated, shared our story, encouraged us, and believed in this mission.

Our hearts are overflowing with gratitude. ❤️

From the bottom of our hearts, THANK YOU for helping make this possible. Your kindness and support have made a lasting impact on our Shadow Pack family.

In the Pack, we're more than a gym—we're a family that looks out for one another.

Thank you for helping us make Shadow Pack CrossFit a safer place for everyone. 🐺🖤

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🐺 NEVER MISS A MONDAY 🐺
Monday sets the tone for the entire week. You don't have to be perfect, you don't have to feel motivated—you just have to show up.
And this week, we have one more reason to be here…
🔥 We are wrapping up our June Wall Sit Challenge! 🔥
This is your final chance to test your grit, push through the discomfort, and see how long you can hold on.
🏋️ Men: 25-pound rubber plate on your lap
🏋️‍♀️ Ladies: 15-pound rubber plate on your lap
✅ Quads parallel to the ground
✅ Shins vertical
Challenge yourself. Encourage your fellow Pack members. Most importantly, have fun!
Let's start the week strong and finish this challenge even stronger.
📩 Reserve your class, bring your determination, and let's see what you're capable of!
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Reserve your class for tomorrow and comment below: How long are you aiming to hold your wall sit this week? ⬇️






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