Exhale Pelvic Health

I just love getting reviews like this! Teaching people about pelvic health is my passion, and to hear that I’m also funny while talking about vaginas is a great compliment.

Don’t wait, reach about today so I can answer all your pelvic health questions.

Happy Monday!

I love getting this feedback! Workshops are so much fun- we get to chat in person and address any questions you have about pelvic health in a cozy setting.

Our next workshop is Pelvic Floor 101 April 30th 9:45 AM at Clarity Fitness. Check out the link in my bio or stories to learn more or sign up. If you can't join this time but want to be a part of an upcoming in person or virtual event, join my email list (link in bio) so I can keep you in the loop for next time!

I just love getting reviews like this. Helping people is what inspires me to do the work that I do everyday. I am passionate about helping my patients achieve their goals! If you're on the fence about pelvic floor PT, let me share help! Feel free to reach out today.

Thanks for taking the time to let us know about your experience. ❤️

Exhale Pelvic Health is unique in that we offer telehealth appointments!

I asked myself how I could reach moms who otherwise would not have access to physical therapy because of childcare or transportation needs, or scheduling conflicts. The answer was clear: telehealth! It works especially well in pelvic floor therapy because our care is so heavily education-based. I have great success teaching patients about how to change their habits and move their bodies differently virtually as well.

I started this business during 2020, while also serving as the primary caregiver for my three young children, which gave me a deep insight into the struggles parents face when trying to take care of our own health and appointments. Telehealth makes pelvic floor PT available to so many more people!

I typically work with clients for 4 – 5 sessions, and refer them to in-person physical therapy as appropriate.

Do you have any questions about telehealth? Have you ever had a telehealth medical appointment? My first experience was my 6 weeks postpartum midwife appointment in April 2020!

Returning to exericse after birth requires listening, modifying, and sometimes retraining your body how to move and breath. If you're experiencing any of these warning signs, please consider checking in with a PT before continuing.

Please share ❤️ if you found this post helpful

And let us know if you’re experiencing these warning signs and need advice.

We can help ❤️