Found Yoga

February is here...and so is virtual pop-up yoga!

Are you feeling exhausted – physically, mentally, or both – even though the year has barely had a chance to start? Our world seems more chaotic, unsteady, and turbulent than ever before. When we have chronic feelings of stress and overwhelm, it works its way into our bodies, leaving us feeling tired, achy, and tense.

For the month of February, I am offering free 🎉, live, pop-up online yoga sessions. This is my heart offering to anyone who is needing a little extra love for themselves this month. We’ll work with slow foundational flows, with gentle heart openers, and with breath.

Set aside 45 minutes for yourself and receive the gift of presence, movement, and breath. You’ll leave your mat feeling relaxed, connected, and a little more energized and focused to carry you through the month. You might even sleep better!

1st session is tomorrow night, Tuesday, at 7PM. All following sessions will be Tuesdays at 7PM through February.

*Message me or send an email telling me that you are interested. I’ll send you the details and private Zoom link. This is available to all levels, all body abilities, all beings.

Much love to you all and stay warm! Spring is just around the corner!

Alisa
[email protected]

Last few hours of early bird pricing! Would love to connect with you if you have questions!

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