Columbia Senior Residences at Forrest Hills

🌶️ Happy National Chili Day! 🌶️

There’s nothing better than a warm, hearty bowl of chili—especially when it’s healthy, comforting, and easy to make right in your apartment kitchen. Whether you’re cooking for yourself, or hosting a cozy night in, this vegetarian chili is packed with protein, fiber, and flavor.

🫘 Hearty & Healthy Vegetarian Chili
🛒 Ingredients (Serves 4–6)
1 tbsp olive oil
1 small onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 zucchini, diced
1 cup mushrooms, chopped
1 can (15 oz) kidney beans, drained & rinsed
1 can (15 oz) black beans, drained & rinsed
1 can (15 oz) diced tomatoes
1 small can tomato sauce (8 oz)
1 cup vegetable broth
1 tbsp chili powder
1 tsp cumin
½ tsp smoked paprika
Salt & pepper to taste

👩‍🍳 Directions
Heat olive oil in a large pot over medium heat.
Sauté onion and bell pepper for 3–4 minutes until softened.
Add garlic, zucchini, and mushrooms. Cook another 3–5 minutes.
Stir in beans, diced tomatoes, tomato sauce, and vegetable broth.
Add chili powder, cumin, smoked paprika, salt, and pepper.
Simmer uncovered for 20–25 minutes, stirring occasionally.
That’s it! Simple, affordable, and perfect for apartment cooking.

🥑 Optional Toppings
Avocado slices
Greek yogurt or sour cream
Shredded cheese
Fresh cilantro
Crushed tortilla chips

It’s the kind of cozy meal that makes your apartment feel like home.

If you try it tonight, snap a photo and share your chili creations with us! 🌶️✨