Viva Fitness

KEEP GOING
Building up your aerobic capacity can take years. Don’t be discouraged by that, but know that every run over 20 minutes is going to help – and it does get easier.

Try starting with three 30-minute workouts a week to pace yourself.
If you are just starting a new workout program, don't overcommit or over-perform! Try starting with three days a week, and schedule it into your week like a doctor's appointment.