Dupont Fitness

Want to hit all angles of your chest? Here you go. Full Chest day from this mornings training.

https://www.armsracenutrition.com/Trevor10

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𝑻𝑹𝑨𝑰𝑵|𝑩𝑼𝑰𝑳𝑫|𝑴𝑨𝑰𝑵𝑻𝑨𝑰𝑵

Full Back Day.

Description in video.

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🌎WORLDWIDE ONLINE COACHING🌏

🏋🏼‍♂️1-ON-1 TRAINING 🏋🏼‍♀️

𝑻𝑹𝑨𝑰𝑵|𝑩𝑼𝑰𝑳𝑫|𝑴𝑨𝑰𝑵𝑻𝑨𝑰𝑵

Some shoulder movements to create those boulder shoulders.

Description in video.

💰Code Trevor10 to save money on on the best supplements 💰

🌎WORLDWIDE ONLINE COACHING🌏

🏋🏼‍♂️1-ON-1 TRAINING 🏋🏼‍♀️

𝑻𝑹𝑨𝑰𝑵|𝑩𝑼𝑰𝑳𝑫|𝑴𝑨𝑰𝑵𝑻𝑨𝑰𝑵

Arm Day. Bicep and Tricep work. 2 movements I did for each today. Description in video.

💰Code Trevor10 to save money on on the best supplements 💰

🌎WORLDWIDE ONLINE COACHING🌏

🏋🏼‍♂️1-ON-1 TRAINING 🏋🏼‍♀️

𝑻𝑹𝑨𝑰𝑵|𝑩𝑼𝑰𝑳𝑫|𝑴𝑨𝑰𝑵𝑻𝑨𝑰𝑵

How do you spend your rest days? I like to stay active. I hit smaller groups of muscles that I don’t necessarily target during the week. Do I take actual rest days? Of course. When my body asks for it or if I somehow can’t make it to the gym because of time restraints from traveling etc.

▪️Standing Cable Crunch 5x15
▪️Preacher Reverse grip Wrist Curls 5x20
▪️Hanging Knee Raise 4xfailure
▪️Chest Supported Dumbbell Wrist Curls (knuckles out) 4x15
▪️Seated Dumbbell single Calf Raise 4x12 (knee over toe)
▪️Deadbug Extensions 4x20
▪️Seated Calf Raise 4x10 4:0:1:0
▪️Weighted Decline Sit up to twist 4x20 1-10 sit up
11-20 twist
▪️Elevated Calf Raise 6x20

💰Code Trevor10 to save money on on the best supplements 💰

🌎WORLDWIDE ONLINE COACHING🌏

🏋🏼‍♂️1-ON-1 TRAINING 🏋🏼‍♀️

𝑻𝑹𝑨𝑰𝑵|𝑩𝑼𝑰𝑳𝑫|𝑴𝑨𝑰𝑵𝑻𝑨𝑰𝑵

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