Decatur Track Club

Last weekend before we GET OUR RUN ON!!!

Some reminders:

Hydrate. A lot.

Flats (sbeakers/running shoes) required. Spikes are not.

We start at 6pm. That means on the track, ready to run at 6pm Monday.

I will be available for Q&A at the end of practice. I'm pretty approachable after practice. Coaches before practice, we're setting up or talking to athletes. During practice, we're focused on athletes so please, write your questions down and find one of us after practice.

If your athlete is 8U, this is not a situation where you drop off and come back later. You will need to be there the entire time. Whether that's in your car or at the track somewhere, you need to be available for your athlete.

Sunscreen is not a bad idea.

If you like to run, wanna have some fun, get really hot & sweaty, or are a ferocious competitor, come check us out!

See y'all Monday!

RFTL

12 days! LET'S GOOOOOOO!!!