Orozco Nutrition

ADHD doesn’t just affect focus. It affects eating.

Key Takeaways:
- Dopamine dysregulation means your brain doesn’t generate strong enough anticipatory signals to interrupt hyperfocus and remind you to eat.
- Poor interoceptive awareness means you miss hunger cues entirely, until they become lightheadedness and irritability at 4 PM.
- Research shows adults with ADHD face almost 4x the risk of an eating disorder. Not from overeating but from chaotic, unstructured patterns driven by neurology, not willpower.

You’re not lazy. Your wiring is different. Full episode in bio.

Why carbs could be your best friend in your fat-burning journey! 🍞🔥”

* Common misconceptions about carbs and fat loss
* Importance of carbohydrates in long-term fat burning
* The role of fat in the body
* The surprising fact about nighttime fat burning

Food has always been how we take care of each other.

At Orozco Nutrition, that belief shows up in every space I walk into. Whether it’s a corporate kitchen where employees are learning to cook with intention, a wellness demo where someone tastes something familiar and nourishing for the first time in a long time, or a session of Alimentar, my program designed specifically for men ready to reclaim their health through food and culture, it’s about showing up!

This work isn’t about restriction. It’s about returning to the kitchen, to your roots, to yourself.

If your team, your organization, or someone you know is ready for a different kind of nutrition experience, I’d love to connect.