Miss Bliss

In today’s short practice, we will be resetting the vagus nerve.
The vagus nerve is responsible for relaying sensory information throughout the human body so when it is not working properly, information doesn’t make it to its destination.
By resetting the vagus nerve, you allow the nervous system to function properly and for information to flow from and to where it needs to .

Keep this three minute practice in your pocket as a reminder to stay connected to your body 😌

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In today’s video, we will be learning about the Siri mantra.
There are times when the world around us feels like a very dark place, and it can affect our perception and mental health. But by using the Siri mantra, you can reverse that negativity within yourself so that you can see the beauty and the light all around you✨✨✨

And in our next post, we will do the full meditation.
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Book your session today with Miss Bliss
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