Dr. Lisa Anyan Smith, Licensed Psychologist

To sleep, perchance to dream… A good night’s sleep is closely tied to physical and mental health. Proper sleep is shown to improve attention and concentration, assist in converting short term memories to long term memories, keep your heart healthy and immune system strong, reduce stress responses, and improve mood.

Making SMART goals Do you make Resolutions or set Intentions for the upcoming new year? If you are interested in doing this, it's important to set a goal/resolution in ways that support your success.

Karuna Celebrates its 50th Anniversary Karuna Counseling celebrated its remarkable 50th anniversary with a September 14th reunion event, bringing together therapist members from across its five-decade history.

Back to School Self-Care Going back to school can be both exciting and stressful. Here are some self-care tips to help you manage the transition smoothly: