Holistic Therapy with Hanna

As a therapist with a deep passion for grief work, I am constantly amazed by the healing that takes place through the services provided by The Dinner Party organization. I have never asked my therapy community to donate to a cause. I am today. If this organization closes it will not only hurt the hundreds of people who are grieving currently accessing their services but the hundreds of thousands of people who are grieving who will be denied the healing in the future from their services. Grief community is vital to the wellness of our society. Grief community is a form of healing a therapist cannot provide in individual therapy. Grieving people need community.

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As the days get brighter I get more and more excited for self care with my hands in the soil.

Every year I try to tell myself I don't have seasonal affective disorder. Yet every year about 2 weeks into spring light and temperatures I have a renewing burst of energy that feels like I threw a 75 pound wet coat off my shoulders. My friends that is the physical and emotional weight of seasonal depression. And even I don't like accepting that it's my annual experience. It comes on so gradually and it isn't until I've released the weight of it that I become aware of how heavy it truly has been.

Hoping everyone feels lighter and healthier with lots of extra time in the sunshine this month.

Happy Ostara- Spring Equinox 2022!

Pictured- sunflowers on my farm a few years ago captured by the talented