Atlanta Insomnia and Behavioral Health Services

We're so excited to announce that Doctor Katrina Speed has joined our team! She's trained with the best in Behavioral Sleep Medicine and also sees patients after traditional business hours. She also takes patients on a sliding scale.

To learn more about Doctor Speed, check out the About page on our new, improved website

About About Us We are Behavioral Sleep Experts with over 20 years of experience Atlanta Insomnia and Behavioral Health Services goes beyond “sleep hygiene” with a research-based treatment that is straigh…

It's Giving Tuesday, so here's something for you - Dr. B.'s tips on better sleep during this strange holiday season:

1. Even if you're out or online late, maintain a prebedtime routine/wind-down time without screens for at least half an hour. You're more likely to fall asleep more quickly if you give yourself space and decompression time than if you try to go straight to bed after finishing socializing.
1a. Don't wind down so thoroughly that you fall asleep on the couch like the lady in the picture. :-)

2. Minimize alcohol. I know, that's a tough one, especially in 2020, but it can disrupt your sleep later in the night as it works out of your system.

3. Give yourself permission to say no and to not go all out with holiday decorating, cooking, etc. if you find it too overwhelming. The world is in a grieving state right now as we've lost so many, and even if you haven't lost anyone, our sense of security and safety has been disrupted as humans. Smaller can be better, and it's okay. Conversely, if it helps you feel better, decorate and bake away, even if you're not hosting this year. Do what you need for your mental health

If you found these tips helpful and would like to learn more, sign up for our email list at: https://sleepyintheatl.ck.page/sleepemail
You'll get a copy of our handout, "5 Sleep Myths that Could Be Keeping You from Sleeping" as a thank you!

Get your copy of