Karuna Counseling

Our focus this month is on men's mental health.

June is Men's Mental Health Awareness Month - Karuna Counseling As we observe Men’s Mental Health Awareness this June, we acknowledge that while significant strides have been made in mental health in general, there continues to be a silent mental health crisis among men and boys in America.

I recently came across a quote online that really moved me. I had never heard of the man who said it (Matthew Hussey), and a quick online search led me to some very mixed reviews of him. He is a “dating” expert who seems to mostly give advice to women on finding the right man. I don’t appreciate or support this heteronormative standard and would possibly disagree with many of his perspectives. YET I still find this sentiment profound and worth sharing. Read the blog: https://www.karunacounseling.com/self-love/

Feeling overwhelmed by anger? Mindfulness can help you manage it. Recognize triggers, breathe deeply, & explore the emotion with curiosity. Anger is a messenger—not the enemy. Learn strategies to cool the flames in Karuna Counseling’s blog. 🔗 https://www.karunacounseling.com/cooling-the-flames-of-anger/

Check out Melissa Kulick's newest post!

Surrender to Joy We are alive in arguably super-hard times. Hard in big ways for many of us. Plus all the small and regular-sized hards we often have. But that doesn’t mean we are obligated to struggle or bear witness to suffering (our own or others’) 24/7.