GEM FIT personal training

🫶🏼💪🏼

“You’re going through a huge physical event and you haven’t trained for it. It’s like going in to run a marathon and you don’t even know how to run a mile.”
Dr. Sara Reardon, the ‘vagina whisperer’ pelvic PT.
Pregnancy and postpartum is no small feat. Mentally, emotionally, and even physically. Finding the right care & support for all aspects is super important, and unfortunately I feel like the physical aspect is often put to the backburner.
Living with incontinence, back pain, heaviness, etc may be considered ‘common’, but common doesn’t equal normal.

Getting training in how to strengthen your pelvic floor can make a world of a difference! It’s never too late to get started. 🫶🏼💪🏼🏋🏼‍♀️

Starting in mid-May, I will have availability for a 7am client and midday client!
2-3x a week, 45 min-1 hr sessions.
First come, first serve. 🫶🏼