ESTEEM Counseling and Consulting Services

Deep belly breathing helps calm your nervous system to help regulate your emotions, behaviors, and body sensations.

May is Mental Health Awareness Month!

Healing is a journey. Dial 988 if in crisis. Click on the Link in my bio for mental health and wellness services.

As we continue to be intentional and proactive about our wellness, it’s important to recognize that true well-being is holistic—it requires a team.

Here’s a list of people you should consider having in your personal wellness plan:
• 💚Mental Health Therapist – to support your emotional and psychological well-being
• 🩺Primary Care Doctor – to monitor and manage your overall health
• 🪥Dentist – because oral health is connected to total body health
• 👩🏾‍⚕️OB/GYN (for women) – for reproductive and hormonal health
• 🙏🏾Spiritual Support (pastor, mentor, or guide) – to stay grounded and aligned
• 💰Financial Advisor – to help reduce stress and build stability
• 🥦Nutritionist – to fuel your body with intention
• 🚶🏾‍♀️Exercise Coach/Trainer – to keep your body strong and active

Wellness is not a one-time act—it’s a lifestyle supported by the right people.

Who’s currently on your wellness team? And who do you need to add?

MindBodySoul

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