Fitness and Weight loss

Eat This For Better S*x?
Stress, fatigue, lack of exercise and poor diet can result in things not being as …ahem… strong as they once were. Yes, I am talking about our libidos. I have clients ask, “What can I do?” I have the answer for both men and women… you can eat!

For men, finding nutritional help on the libido front is pretty straightforward. It might not surprise you, however, that women need a little more finesse, a little more subtlety. In both men and women, blood flow is important. For men, it’s all about the lower quadrant of the body, but for women, it’s more about the brain and mind. Both men and women can reignite their proverbial fires with the right foods.

Foods rich in B6 can enhance libido by optimizing levels of the hormone prolactin, which is made by the pituitary gland. Pregnant women naturally have high levels of prolactin (lots of pregnant women experience increased s*x drive). And for both men and women, prolactin levels are typically highest in the morning (heard the expression ‘morning wood?”). B6 also aids in the production of red blood cells, serotonin and dopamine.

Foods that are rich in B6 include:

Halibut
Roast beef
Cantaloupe
Brussels sprouts
Tomatoes
Sorghum (see our recipe for popped sorghum here)

For the guys
S*x drive in men is strongly related to testosterone levels. Foods with selenium, zinc and arginine can help boost testosterone, and protein is essential as well. Try to eat two of the foods on this list each day.

Walnuts
Cashews
Brazil nuts
Garlic
Oysters
Celery stalks
Eggs
Turkey

For the ladies
For women, libido is closely tied to chemicals in the brain that affect mood and emotion. While testosterone rules the libido in men, endorphins and the pituitary gland in the brain get women going. Relaxation and de-stressing are key. In foods, look for ingredients that promote vasodilation — the widening of the blood vessels, which promotes blood flow to the brain and body.

Hot peppers
Spices like chili powder, cayenne pepper, turmeric and paprika
Fresh herbs: Tarragon, basil, spearmint, bay leaf, oregano
Foods with vitamin C: citrus and orange vegetables

Even if you’re not so concerned about feeling frisky, the foods listed above can also help improve your mood generally, so try to incorporate them into your diet when you’re feeling stressed

Check Out This Video......
Core Flyte & BOSU Rap Video
https://youtu.be/mD_OV4l77S8

Core Flyte & BOSU Rap Video Core Flyte customers using Core Flytes and BOSUs for awesome combo exercises.