Renew Pelvic Health

Diastasis recti affects a large number of moms — during pregnancy and long after — and most of them have never been screened for it. Some don't even know it's a thing.

Here's what it can look like:
👉 A visible bulging or ridge along your belly when you sit up
👉 Core weakness
👉 Low back pain or pelvic heaviness
👉 Leaking when you sneeze, jump, or laugh

Sound familiar? You're not alone — and more importantly, it's not something you just have to live with.

Healing starts with knowing. That's why Renew Pelvic Health is offering a FREE 10-minute diastasis recti screening on June 29th with pelvic floor physical therapist Dyane Loney, PT, DPT.

She'll assess your core and give you expert guidance on next steps — completely free, no pressure.

Space is limited. Reserve your spot today
www.RenewPelvicHealth.com/Events

Low libido is rarely just about sex—and if you're struggling with it, you deserve more than being told to “just relax.”

Low libido can be connected to:
- Hormones
- Stress
- Pelvic pain
- Feeling disconnected from your body
- Feeling emotionally disconnected in relationship
- Shame or grief
- Exhaustion / being touched out
- Not feeling safe enough to soften

Desire thrives with:
- Safety
- Connection
- Rest
- Body trust

Sexual health is whole-person health. At Renew Pelvic Health, we’re here to support your healing—gently, holistically, and without shame.

Schedule a sexuality counseling session with Ashley Zimmerman, PT, DPT when you’re ready—we’d love to care for you. We offer convenient hours, in-person or virtual sessions, and online booking!

Learn more here: https://www.renewpelvichealth.com/sexuality-counseling

Here's something we wish more women knew: pain is not a normal part of being a woman.

Pelvic pain. Painful periods. Painful intimacy. Pain during pregnancy.

These are signs your body needs support — not something to simply endure.

As pelvic floor physical therapists, we work with women every week who have been suffering in silence, thinking what they're experiencing is "just how it is." Or they’ve been told by another provider that it’s normal. It's not.

✨Holistic pelvic floor physical therapy at Renew Pelvic Health can help identify and treat the root cause so you can feel better faster. ✨

If any of this resonates with you — or someone you love — we'd love to help. We have Saturday hours and early morning through late afternoon weekday appointments to make it easier to fit into your busy schedule.

Book online at www.RenewPelvicHealth.com.

Feel free to share this with a friend who needs to hear it. 💗