Mainspring Counseling and Training Services, LLC

Step IV: Tell a Different Story

If you are still listening {reading}, I commend you. I would have tapped out a long time ago. Working through the four steps is not always the easiest thing. On some level, it points out you have a more discipline than most.

Ok, here’s Part 4:
The person you hear the most is you. To reinforce your intention and replace old, limiting thought patterns, this step focuses on consistently engaging with your new narrative. Yes, goals are great! More importantly, it’s the intention statement translated into how you think about yourself and how you see the world. You got to live, breathe and eat that thing.

1. Revisit Your Intention Daily
Commit to reading, speaking, or writing your intention statement every day.
Pair this with an existing habit for consistency.
For example:
Mirror Practice: Place your intention on your bathroom mirror and read it out loud while brushing your teeth.
Morning Routine: Write it in your journal as part of a gratitude or reflection practice.

2. Create Multiple Points of Engagement
Immerse yourself in your intention through different mediums:
Sticky Notes: Place reminders in your workspace, car, or near your bed.
Audio Note: Record yourself reading your intention statement and play it during your commute or workout.
Screensaver: Design a digital version for your phone or computer wallpaper.
Wear It: Turn your intention into a T-shirt or keychain as a daily visual cue.

3. Living the New Story:
Begin saving intentionally, each contribution reminding you of the pride and freedom you’ll feel.
Celebrate small milestones, like setting up your savings account or researching car models.
Visualize yourself in the car, embodying the discipline and success it represents.
By embedding this new narrative into daily life, you replace old patterns with a positive, intentional story that keeps you engaged in the experience of growth.