Jordan Jumpstart

Tell me it was a shoulders day without telling me it was a Joel Freeman shoulders day…
3, 4, 5, 6, 8, 10, 12, 15, and 17.5 lb weights, y’all.

It’s cute if you think I was able to wash my hair after this.

Hello, new friend. If lifting gets too easy, get heavier weights… and then be prepared for your quads to start crying.

Finished my first program of the year! May have taken me 7 weeks instead of 4, but I did it!! Starting March with the goal of making it through without missing any days. I know with , I’ve got this! Thanks to and for another amazing program!!