Decatur Hand & Physical Therapy Specialists

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/yk8um5

Summer Break: Road Trip Stretches - PTandMe These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/ru4gjq

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

PTandMe 18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/n9lsjx

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/6856ak or tell us below.

👀2 Months in a row?!?! Did we have that on our bingo card? We promise there will be no crazy shenanigans in the clinic today 😉. Only good, wholesome rehabilitation fun... Happy Friday and good luck out there!