AlisonRD LLC

Delicious & nutritious garden veggie “bisque”. 🍜

1. Put halved peppers, tomatoes, sliced red onions and a whole garlic bulb (chop off the top) on a sheet pan. Drizzle olive oil, salt, pepper.
Bake on 400 degrees until veggies are soft (25-30min).

2. Let the veggies cool completely. Squeeze the garlic out of the shell, then add all veggies to a food processor with a can of rinsed & drained cannellini beans, fresh basil & chicken broth. Blend until smooth. Season to your liking.

Questions about CREATINE MONOHYDRATE?

Here is a great 30 minute listen while you power walk in this beautiful fall weather. ☀️

I don’t recommend many supplements but CREATINE MONOHYDRATE is one that I do. I wrote my masters thesis on creatine supplementation to enhance athletic performance 20 years ago & now there’s a wealth of information on its use in :
🌟prevention of muscle loss as we age 💪🏼
🌟 brain health 🧠
🌟boosting energy
🌟improving sleep 💤

➡️Always talk to your doctor about any supplements you take & it’s essential to only purchase supplements that are 3rd party tested for purity.

Spot On! Nutrition Podcast · Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offeri…

Super easy shrimp
Tacos!

-Corn tortillas,warmed
- Shrimp sautéed with a spray of olive oil and taco seasoning
- cilantro
- slaw (shredded cabbage)
- drizzle of Sweet chili sauce

Chicken Marsala- add this recipe to your quick & easy weeknight meal folder! (Recipe below).
This would go great over wild rice. I used baby bella mushrooms because that’s what I had on hand.

Nutrition in this meal:
You will obviously get lean protein from the chicken breast and healthy fat from the olive oil.

🍄‍🟫 Mushrooms are a nutritional powerhouse! 💪🏼

Mushrooms..
🍄‍🟫 Are packed with potassium and magnesium to help lower blood pressure
🍄‍🟫 Contain anti-inflammatory properties
🍄‍🟫 Support a healthy immune function thanks to selenium, vitamin D and B6
🍄‍🟫 May help reduce the risk of cancer due to ergothioneine
🍄‍🟫 Contain prebiotics to help improve gut health

https://www.spendwithpennies.com/easy-chicken-marsala-recipe/ -recipe-container-147135