Laura Novak, LCSW

Both of these women, who competed in the semi finals for the US open, came back stronger after taking mental health breaks. Taking some time to sort through your thoughts and feelings, and making behavioral changes, can really make a difference!

MAKE IT A SECOND CONSECUTIVE GRAND SLAM FINAL FOR ANISIMOVA 🔥

Many of my clients in their twenties and thirties struggle with finding quality relationships. Yes, the dating world is tough but there is hope!!!

Thoughts on dating for twentysomethings — Laura Novak Therapy Young adults in the dating world have many challenges. We are in a time where there are seemingly endless possibilities of people and we have access to many of them instantly through a website or app. It is also a time where people can present themselves however they want to over the internet and

We are already halfway through January, but you can still do a dry two weeks or pick another month! There are many benefits to a dry January, including a chance to reflect on your relationship with alcohol.

Dry January: Benefits of Giving up Alcohol for a Month | Gateway Rehab If you're up for the challenge, Dry January could be the best thing that's ever happened to you. Learn more about Dry January here!