MIND & SOLE Wellness and Walking Community

MIND & SOLE Wellness and Walking Community

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Welcome! I am so glad you’re here. Following Mind and Sole is the first step toward a stronger mindset and a healthier body.

06/14/2025

Updated swimming lessons schedule Swim Gym with Coach Nydia

04/29/2025

Please visit our other page to see the registration schedule for summer.
Swim Gym with Coach Nydia

03/28/2025

Did you know that drowning is the #1 cause of death for children ages 1-4?
For children ages 5-14, drowning is the second leading cause of unintentional injury.
Learning to swim is the strongest defense against drowning.
Drowning remains a leading cause of unintentional death for kids and teens, BUT swim lessons can make a difference.
Our mission at SwimGym with Coach Nydia, LLC, is to raise awareness and teach essential water safety skills through our program because Swimming Lessons Save Lives.

Summer small group swimming lessons will begin June 3rd. Registration will begin soon.πŸŠπŸ»β€β™€οΈπŸŠπŸ»
Classes are open to children ages 4 & up. Private one-on-one classes will also be available for children and adults.
More details here at a later time.

07/23/2024

No lessons today due to weather. See you tomorrow!!πŸŠπŸ»πŸŠπŸ»β€β™€οΈπŸŠπŸ»πŸŠπŸ»β€β™€οΈ

No lessons today!!!
Today’s lessons will be rescheduled for Friday, June 26 due to weather. See you tomorrow!πŸŠπŸ»πŸŠπŸ»β€β™€οΈπŸŠπŸ»πŸŠπŸ»β€β™€οΈ
SwimGym with CoachNydia

06/20/2024

Swimming lessons for today, June 20 will be rescheduled, due to weather!
Same time, new date
New date: Saturday, June 22

(Group Fun day will be June 29, 10:30-11:30 am)

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Website

Address


Del Rio, TX
78840

Opening Hours

Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm
Saturday 10am - 11:30am