Synergy Personal Training

New post added at Synergy Personal Training Studio - Watch Your Step

Watch Your Step Skip is sneaky. He tells you that it isn’t much weight, and that “come on” you can do this. So you believe him, and yes, you do it…and he lies, and he tells you “Only 3 more” but then you do the 3 and THEN he starts counting! And I know that I should be appreciative for him knowing what I am capable of, but today is not one of those days. Let this serve as a warning…give yourself time to recover! Just because your workout is only 25 minutes doesn’t mean that you don’t need an hour to recover. Today, I sat for my customary 10 minutes to confirm that death was not going to take me and that I could definitely stand up and walk to my car. Once my time was up and I made it to my car I realized that I had to run over to a client to pick up some paperwork…no big deal, I got this, until I encountered the step (Just saying why the hell do you need steps in Florida - this place is flat, steps are totally not necessary)…needless to say, I tripped over this useless step and fell into the fence, which should be humiliating enough, but no, did I mention that we did legs AND arms today…so the problem was that I couldn’t really catch myself because I couldn’t lift my arms - so i just kinda leaned on the fence and waited until my legs could hold me up again…mumbled something about how nice and sturdy the fence was and proceeded to hobble my way back to the car.

New post added at Synergy Personal Training Studio - Payback

Payback I was supposed to workout at 8:30am with Ryan…but may have forgotten to tell her that she got Skip all to herself this morning because my boys had a dentist appointment. I personally think she should thank me for the private training session…and instead I get a ‘not so nice’ text telling me she thinks she may puke. All I have to say is Skip went easy on her, I offered to pay him double if he made her puke! Rat me out again lady and I will offer him triple!
There was only 1 problem with my plan, by bailing on my 8:30 semi-private training with Ryan, that meant I also had to do a private session with Skip at 11 - which totally freaking backfired on me…and I writing this 3 hours later…and still feel like my legs are shaking.