Justin Russ

ATTN: College Tennis Athletes 🚨

The NCAA team tennis tournaments are in full swing right now… and for a lot of players, the next phase is already starting.

Some are making the jump to professional tennis.
Others are preparing for another summer of training, tournaments, and building toward next season.

This is usually the point where players realize:
high-level tennis requires high-level preparation.

But that doesn’t always mean hiring a full-time coach or training in one place year-round.

That’s why I built my coaching model around flexibility, customization, and accessibility.

Every program is built specifically for the athlete and delivered directly to your phone—adjusted around tournament schedules, travel, recovery, training blocks, and what your body actually needs in real time.

Strength. Speed. Movement. Durability. Conditioning.
All with a tennis-specific approach.

Whether your goal is chasing the pro tour or showing up better prepared this fall… the right training matters.

Shoot me a DM and let’s see how we can work together 📲

strengthandconditioning

Most athletes—and parents—think they’re signing up to train with a specific coach.

But what they actually experience…
is something very different.

At a certain level, that matters.

You shouldn’t be paying for one thing
and receiving something else.

Consistency in coaching isn’t a luxury.
It’s a requirement if you’re serious about improving.

Same voice.
Same standards.
Same attention to detail.

That’s where real progress comes from.

If you’re ready for training that’s actually built for you,
DM me “TRAIN”.

Velocity Based Training with — real-time feedback, precise intensity, better power output.

It helps competitive athletes get faster and stronger and gives everyday lifters a smarter way to measure progress without guessing.

Move with intent. Train with velocity. ⚡️

On Court w/ Big A & Yara 🎾

Good tennis, great people, unreal hospitality. Thank you Saudi Arabia — and shoutout Ammar & Yara for bringing the intensity to our training sessions. 🇸🇦🔥