SpeedLab

SpeedLab

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Fitness center focused on optimizing training results.

Photos from SpeedLab's post 07/02/2026

The off-season is where next season is built.

Before heading back to Europe, elite soccer player, Luigi Barbieri, completed VO₂ Max testing to establish precise training zones, evaluate aerobic capacity, and identify opportunities to improve endurance and recovery.

Knowing exactly how the body responds to increasing workloads allows training to be individualized rather than based on guesswork - helping maximize every session before preseason begins.

Summer is the ideal time to build the aerobic engine that supports repeated high-intensity efforts, faster recovery between sprints, and consistent performance throughout the season.

Train smarter. Measure progress. Arrive prepared.

06/06/2026

Michael Mosiman takes on Hangtown today in the 250 class. Tune in live on Peacock and follow the action from Round 2 of the Pro Motocross Championship.

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12369 Hagen Ranch Road
Delray Beach, FL
33483

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm