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We are the leader in movement, providing world-class equipment, training & education to empower every body.
05/29/2026
One of a kind communityđ
Spin the bottle trend... there was only one right answerđ
This Memorial Day, weâre tackling the Murph Challenge to thank our fallen soldiers for their service and honor their ultimate sacrifice.
If you thought Murph couldnât get any more intense, watch as breaks down how to scale and optimize the entire workout using TRX equipment and the TRX x .gear Weight Vest! đââď¸
100 Pull-ups: Switch out regular pull-ups for the TRX Pull-It. It gives you a neutral grip that allows your hands to move naturally in space, letting you use your legs for assistance if youâre managing a shoulder tweak OR you can overshorten your Suspension Trainer
200 Push-ups: Scale your 200 push-ups with a TRX Chest Press. It demands elite core stabilization and high-volume upper body strength without overloading the joints. Modify the level of difficultly by moving further or closer to the anchor point!
300 Squats: Keep your movement precise and stable. Grab a YBell or stick to bodyweight squats with full, controlled range of motion.
Tag us to be featured when you do the Murph!â¤ď¸
05/17/2026
Healthy body, healthy mind. Itâs a two-way street.
This May, weâre focusing on the "Mental" in Mental Health Awareness Month. Functional training builds more than just muscle; it builds resilience, discipline, and clarity.
Our 2026 mission: Move because you love your body, but also because you care about your mind.
Whether itâs a 15-minute mobility flow or a high-intensity session, your body has the power to change your mind.
Join us on the TRX App where you can find quick workouts / movement sessions! đ in bio!
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1110 S Federal Highway
Delray Beach, FL
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