Meals by Mandiefit

As a new mom, some days I just can’t be bothered. Honestly, there are days I’m so exhausted I don’t think about how nutritious what I’m eating is. Recently I have resorted back to meal preparation…a skill I mastered over 5 years ago and it’s serving me well!

✨Pro tip: I prep my eggs and uncured turkey bacon ahead and place them in the fridge.

My typical weekday work week breakfast includes:

🟢Predominantly whole foods from the egg whites. uncured turkey bacon and oat milk from the ginger latte

🟢Whole sources of carbohydrates waffles from Trader Joe’s. I literally just pop them into the toaster. The macros work for me as well!

🟢Healthy fats from the avocado

✅ Need a pregnancy or postpartum meal or fitness plan? DM me!

🔅 left for breakfast ideas!

Orange juice in chicken? Lemon juice? Honey? Yes please! You will absolutely love this recipe 😋
•
•
•
•
Double tap | Share | Save to cook later 🤫
•
•
•
•
1 family pack of chicken thighs
1/2 teaspoon salt
3/4 cup orange juice
1/2 lemons
2 tablespoon parsley (chopped)
5-7 sprigs lemon thyme (divided)
1/3 teaspoon black pepper (divided)
3 tablespoon olive oil (divided)
1/2 teaspoon grated ginger
3 cloves garlic
1 scallion (chopped)
1 tablespoon honey
1/2 teaspoon allspice
1 teaspoon of black pepper
•
•
•
•
Mix all the above ingredients. Marinate over night. Take chicken out so it comes to room temp. Preheat your oven to 400 F, Im a baking pan or sheet coat with oil(used coconut oil). Lay chicken in with cut lemons back for 30-40 minutes depending on the size of chicken. Hit the broil setting the last 2-4 minutes. Take out and enjoy!!!!

Sunday lunch is always simple and delicious!

Local Ghanaian food with solid portions

Oil rice
Sh*to
Red pepper
3 egg whites

One way to cut sugar cravings is to eat fruits!

Kiwi
Grape fruit
Cherries
Blueberries

One meal from the on going Mandiefit21

Jollof rice
Cabbage and Kale
Grilled chicken breast

Simple food is good food!

Lunch inspiration!