Optimal Health Chiropractic

Pregnancy sleep can get a lot harder as baby grows.

One day you’re sleeping fine. The next, your ribs ache, your hips hurt, and you’re switching sides every 20 minutes trying to find a comfortable position.

While discomfort during pregnancy is common, it doesn’t always mean it’s something you have to just push through.

As baby grows, your posture changes, your center of gravity shifts, and your pelvis has to adapt to make room for both you and baby. When the body isn’t moving and adapting well, tension and discomfort often follow.

Chiropractic care during pregnancy focuses on helping the pelvis, spine, and nervous system function the way they’re designed to—so you can move better, feel better, and hopefully get a little more sleep.

Common reasons pregnant moms seek care:
• Rib pain
• Hip pain
• Pelvic pain or pressure
• Sciatica
• Round ligament pain
• SPD/PSD “lightening crotch” ⚡️
• Difficulty getting comfortable in bed
• Preparing the body for birth

📍 Denton, TX

Did you know that women under chiropractic care during pregnancy have been shown to experience shorter labor times?

Research by Dr. Cara Borggren found that first-time moms receiving chiropractic care throughout pregnancy had, on average, a 25% shorter labor. Moms who had given birth before experienced labor times that were, on average, 31% shorter.

While every pregnancy and birth is different, one of our goals is to help your body function at its best throughout pregnancy by supporting nervous system function, movement, and pelvic balance.

Pregnancy is hard work. You don’t have to do it alone.

If you’re pregnant—or know someone who is—we’d love to help support a healthier, more comfortable pregnancy.

📍Optimal Health Chiropractic | Denton, TX