Pilates With Shelby

Here we go June! These three moves target the whole body 💪🏼 In the first two exercises focus on keeping your elbows under your shoulders and core engaged lifting up and away from the box. In the last exercise think about pushing the hip bones down into the box as your chest lifts and shoulders retract down the back.

Holidays always bring about stress and this year... there is more of it than ever. For a lot of people the first thing that goes in busy and stressful day is exercise. But the old saying is true movement is medicine. New research is finding that exercise is “powerful and wide-reaching, affecting not just muscles and the cardiovascular system, but almost every part of the body, from the immune system to the brain to the energy systems within individual cells.” Basically by exercising you create the medicine that your body needs to heal itself.

My challenge to you is to spend more time moving over this holiday season, whether it’s walks with the family or privates with me 😘