Amanda Diver - The Rowing Doc

Have you been told by a coach that your heels need to stay down when rowing? Well, there are some reasons your heel might come up, but check out the video on some reasons why you might have your heels up or down and why!

I just got over COVID last week so my head is a little all over the place, so if it isn't explained well enough, just let me know!

Also sorry it's a week late, I wasn't recording last week.

Heels Up or Down When Rowing? What's best for you and WHY! Have you heard your rowing coach say, "get your heels down!" when rowing? Well, let's talk about why it might be happening and why you may want to have your ...