Coach Shae

Coach Shae

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functional nutrition🌱FDN-P
pre+postnatal+menopause
gut health nutrition specialist
helping women in every season.

05/21/2025

Combining strength training and running completely transformed my body and mindset—and I’m here to show you how it can do the same for you! 💪

Think running and lifting don’t go together? Think again! Join my LIVE Q&A where I’ll show you how to make this powerful combo work for YOU. It’s all about smart training and prioritizing recovery—and I’m sharing it all! TOMORROW at 8p EST!

Plus, I’ve got a special surprise just for YOU when you join! You don’t want to miss this! 🎉 Click the link in bio to join the live chat, see you there! 🔥

08/12/2022

It’s time for a ✨GIVEAWAY✨
You + a friend have a chance to win a coached spot [with yours truly] for the One Hour Closer FIT by Katy]] Challenge that starts 8/21!

HOW TO ENTER:
•FOLLOW + FIT by Katy]]
•COMMENT tagging your bestie that you want to do this challenge with you
•SHARE this post [don’t forget to tag me!]
*giveaway ends mon 8/15 at 8pm cst

If you already joined the challenge, no worries! If you win, we will reimburse you🤍
FIT by Katy]]

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Denver, CO