Tides Changing Therapy

Happy March 🤍 What intentions are you setting for yourself this month?

Here’s some of mine:

•Spend more time doing notes in coffee shops rather than at home

•Spend quality time with friends

•Enjoy my creativity

What are your March intentions?! :)

Hosting my first in person group since moving back to Florida was wonderful! So thankful to have partnered with to teach a wonderful group of people about the importance of self-talk.

We all spent time thinking about our inner dialogue, and then we wrote down why it may be important to try to improve our self-talk. We all agreed there are times we talk to ourselves in a way we would never talk to someone we cared about.

Everyone left with a notebook full of ideas of how they can begin to practice speaking kindly to themselves. Groups always remind me that we have so much in common with those around us!

Yes you are 👏

My heart was so full reading your responses last week on your personal journey with therapy!🤍 Swipe to check out what was said!

Happy Friday!🤍

Whether it’s tele-therapy, a support group, or in person therapy—there are so many benefits no matter the setting🦋

How has therapy helped you?🤍💭✍️