Courageous Space

Two weekends, four classes - more reasons to breathe a little easier than we can count!

Our wonderful teacher Beth Sanchez is in the house this weekend and next. Join us for one as a little treat, or come for multiple, for a mini retreat!

🌱 Saturday, July 4th
Vinyasa Flow

☀️ Sunday, July 5th
Restorative Flow

🌳 Saturday, July 11th
Vinyasa Flow

🌞 Sunday, July 12th
Restorative Flow

Beth Sanchez is a mindfulness-based yoga and Ayurveda instructor and a beloved friend on the path of Engaged Buddhism. Plan for asana conducted slowly, mindfully, and infused with dharmic guidance such as stopping and looking deeply into the nature of the bodymind, appreciating the synergy of the sangha, sinking deeply into the present moment, observing the flow of phenomena, touching the reality of Interbeing, abiding in the senses, and similar awareness practices.

No need to pre-register just meet us there! Whatever you do, keep practicing Courage.
***ryoga

Free classes this weekend!

Our 200-Hour Sacred Activism Yoga Teacher trainees have been pouring heart and fire into their studies this year and it’s finally time to share ✨ please join us for a weekend of free community classes:

🌿Saturday
June 13th
12p | 2p | 4p

🌳Sunday
June 14th
12p | 2p

Mats and props provided | free or by donation | no pre-registration required | newbies welcomed and encouraged

Our training journey has taken us through the body’s many landscapes of joints, bones, muscles, connective tissue and nerves. We’ve explored how conscious breathing can carve new pathways through the mind and sharpens our ability to locate and integrate our experiences. Q***r and Indigenous voices have led us to the deep roots of yogic tradition and philosophy and we’ve many times over apprenticed ourselves to paradox, truthfulness and compassion.

And as all good journeys do, we’re leaving with new questions, deeper practices and some heart-centered friendships.

To learn more about the Courageous School of Yoga, head to the link in our bio, hop over to email or send us a DM.

The next journey begins in July: the future is inside of us - it isn’t somewhere else. Keep choosing Courage.
Yoga teacher training in Denver yoga for collective liberation vinyasa teacher training