Apto Physical Therapy

Fostering a sense of intimacy is crucial when dealing with chronic pain, particularly when pain impairs your ability to engage in sexual activity.

Research has shown us time and time again that physical touch can help to reduce pain. Release of the feel-good hormone oxytocin results in decreased stress and improved immune function.

The best part - you can reap the benefits from physical touch without cuddling or hand-holding - engage in a prolonged hug with a friend, pet a dog, or get a massage. All of these things can promote the activity of oxytocin!

Managing constipation is more complicated than simply eating more fiber and drinking more water.

Sure, diet and hydration are a factor in healthy bowel movements. But, in order to fully address constipation, we must also address pelvic floor tone, abdominal motility, coordination and behavior patterns.

For example, a history of abdominal surgery may affect the inherent movement (motility) of your abdominal organs.

Or, perhaps you’re a heavy lifter and you’ve developed ineffective motor patterns to brace, which could impair your ability to appropriately increase your intra-abdominal pressure in order to empty your bowels.

Even sitting on the toilet and staring at your phone when you don’t have the urge to go can lead to difficulty emptying over time.

Want help improving your ability to empty your bowels? At Apto Physical Therapy, we specialize in integrating nutrition and neuromuscular re-education to provide you with a truly holistic solution. Book online at aptophysicaltherapy.com