Slow Integration Coaching

Still smiling from Hawaiʻi — and the care, laughter, and community we shared last New Year’s.

Memories from a Passion Over Perfection retreat with Sydney of Citrine Unlimited and the POP Collective.

Thank you to the Hawaiʻi-based businesses who made this possible. Thank you! Hope you are well. 🤍

Let’s create more moments like this in 2026.

Women Leaders Gathering in Care, Laughter, and Presence Sharing memories from a Passion Over Perfection retreat I had the honor of co-hosting last year over New Year’s with Sydney Jackson-Clockston of ...

Inhale and exhale.

We need to care for ourselves today, tomorrow, and long after the election is decided.

“We don’t practice to feel better, we practice to feel more.” -Adrienne Maree Brown

Remember, you’re not alone in this life.

Election Somatic Tips / Self-Care Resources Quick Somatic Tips Video (1-minute): Leading up to the election. https://bit.ly/3NQK7u6 Somatic Tips, Expanded Video (8.5-minutes): https://youtu.be/Pf4s3xEZX90 Beginning Somatic Practices: Pre-Election Grounding and Presence with Kristina A. (Monday, November 4, 2024 5:45 PM - 6:45 PM MST): ht...

Hi folks! Registration Open for 2 Fall Somatic Groups. Please check it out if you are interested and/or are open to share with others who may be. Appreciate your support!

BIPOC Cohort: Mondays, 4:30pm MST (Starts 10/7)
LGBTQIA+ & Allies Cohort: Tuesdays, 6:00pm MST (Starts 10/8)

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