Flakenstack - Flow Artist/Glover

Recovery options from all our trainers at

1. 90/90 options (deep hip mobility)
2. Feet up the wall (lower back + hamstring release)
3. "World's Greatest Stretch"
4. Lat Release! 🔥
5. Lying leg stretches with a strap
6. Illiopsoas Breathe Release (deep core)
7. Serratus Shoulder Mobility
8. Assisted Quad Stretch

MOVEMENT IS MEDICINE. We are made to move often and well.

Pull exercise options for your upper body 💪

1. TRX Banded Rows
2. KB Gorilla Rows
3. Bird Dog Rows
4. Bentover Deadball Rows
5. Single Leg Bentover Rows 🔥 (Bench is optional to make it easier)

has completed 50 sessions with us! 💪 His commitment to staying consistent even with lots of traveling is an inspiration to us at the gym. He comes in and crushes every work out I throw at him. Big congrats to Alex!