ShameOver

💡 Did you know 15-20% of people are born with a more sensitive nervous system that processes emotions, sounds, and others’ moods more deeply?!

This isn’t a flaw but it can be a superpower!

Do you ever feel depleted after social situations? Does alcohol help quiet the noise?

It used to for me, too. Until I learned not only was it temporary but it actually makes things worse the next day 😵

What you actually need is to regulate your nervous system instead of relying on willpower to not drink or drink less.

That’s exactly what I help with. Comment RESET to start healing today (link in bio) or go to ShameOver.me/quiz and find out your drinking type now.

Overstimulated

Have you ever noticed it’s not actually about the drink?

After a fun night out, your brain just wants more of the feeling—more connection, more energy, more “don’t let this end.” But here’s the truth: more drinks don’t extend the fun… they usually lead to regret, guilt, and a rough next day.

In this video, I break down why this happens and share a simple, powerful shift that helps you drink less without relying on willpower.

✨ The key? Pre-planning your ending.

Instead of leaving it up to “in the moment” decisions (when your brain is tired and impulsive), you set yourself up ahead of time with something intentional—like a calming nighttime ritual waiting for you when you get home.

This is how you:
✔️ Break the “one more drink” cycle
✔️ Feel more in control without restriction
✔️ Actually follow through on what you want

If you’re trying to drink less but still enjoy your life, this is for you.