Sandra Ricardi Personal Training

I have opened 5 additional online coaching spots that are ready to kick it off strong June 1st!

Clients receive personalized programming for to their goals, limitations, and needs.

Here’s what’s included:

✨ Initial screening call to assess goals, current lifestyle needs/limitations, and physical baseline.

✨ 2-6 days/week of training posted on Sunday each week, progressing in real time based of client training log in the TrueCoach app.

✨ All exercises have linked videos for reference.

✨ Log your training (weight, notes on intensity, feedback on pain/discomfort) and get coaching feedback/programming progressions each week based off these notes.

✨Send form videos and get feedback with coaching cues.

✨ Sunday check-ins via the TrueCoach app.

✨ Monthly check-in calls to follow up on goals, progress, real-time needs. Ask questions, discuss programming concepts, and option for video call to get form tune-ups during this time.

✨ Options for additional accountability coaching for those who desire more frequent, daily contact with your coach.

Interested in learning more? Shoot me a DM!