Connect the Body Dots
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My name is Aissa and I am Doctor of Physical Therapy and Fitness Coach that thinks way outside the box.
✨To get back that confidence and feel like yourself, sometimes you have to take a few steps back and do LESS.
✨You DON'T always need to add on more weight, spend more time in the gym, or have the most intense workout.
👉🏽This is why a lot of us experience aches, pains, weird symptoms, or a plateau...
because we are constantly over loading our body not allowing for proper recovery.
We need to recover to rebuild.
Recovery could look like a lighter workout, a walk, a longer nights rest, yoga, stretching, or breathwork.
If you are like me, sometimes it's hard to know how to do less😬 Especially when you feel like doing less could make you lose progress. It could actually be the boost you need to reach your goals.
If you are struggling with your fitness journey finding the balance of looking and feeling your best comment what you feel like your major issue is👇🏽
07/03/2023
How to LOSE My Belly/mom Pooch Naturally: 6 things you can try to help with your belly
https://youtu.be/uIpX0AIuEmE
Just dropped this today. I would love to hear what you think!
How to LOSE My Belly/mom Pooch Naturally: 6 things you can try to help with your belly This video explains why you might have a belly/mom pooch and give you six things you can try to help you get rid of it! By no means am I saying there is anyt...
At home burn out core routine:
As many as you can push ups, ab roller( this is my favor and work out), alternating v ups, alternating crutches.
5 sets.
I'm playing no games, these abs are coming back. PS you don't get abs just from doing ab work outs, my diet is clean, im doing more cardio( just a little), im still lifting (lifting is core training), and I get a full( most times) 8 hours😁
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