Body In Motion

Not every Achilles injury needs a boot.

Unless the tendon is ruptured, completely unloading it for too long can sometimes make recovery harder. Tendons respond to movement and progressive load — that’s how they regain strength and tolerance.

In this video, we’re talking about why appropriate loading, calf strength, and gradual exposure to movement are often key parts of Achilles rehab.

The goal isn’t just to calm pain down. It’s to build a tendon that can handle life again.
Schedule your appoinment today at www.bodyinmotiondc.com