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What is your goal? Our trainers work together to develop a comprehensive training strategy for YOU!
Happy Valentine's Day!
Optimal Protein Intake 🍔
Whether you're an experienced fitness enthusiast or new on your journey tracking macros has been a struggle for everyone. For muscle growth it's important to consume enough protein to repair and strengthen the muscles. So what does optimal protein look like?
🏋♂️ .6g to .8g of Protein per lb of body weight |
Ex: 200lbs -> [120g - 160g]
⌚ At least 15g of Protein within 30min of a workout
🍗 Chicken breast on average is 28g of protein
09/02/2023
Celebrating Labor Day! Genius is 1% inspiration and 99% perspiration. ~Thomas Edison
08/25/2023
Get back in the groove with us!
08/04/2023
Almost the weekend, make it count and KEEP moving! !
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Address
2865 S Colorado Boulevard
Denver, CO
80222
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
