Tall Team Training

All I want is for you to achieve your goals and gain the muscle you want! 😃😊
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The path to get there may be more or less like you'd expect, but i can promise you I want you to achieve your goals more than anything!! 🤜🤛
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Why do I feel so strongly about this? It's because I was you!! I was a tall, skinny, lanky dude who knew nothing about weight lifting. I've worked for over 6 years to figure out what works best for a body like mine... Which is mostly limbs! 😂
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I remember all the time I spent lifting weights and "working hard" in the gym to no avail. I didn't know how much to eat, i didn't know which exercises to do or how long to do them for. I had so many questions I didn't even know where to start! As a trainer, I seek to streamline the process and increase the efficiency of your process! 🏃💨
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By doing that I'm helping you bypass all the struggles I had at the beginning of my journey, and get to the good part which is finding your best program for you and your body! Your unique body! ✨💫
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I love sharing about tips and tricks for tall and long limbed lifters, so if you ever have any questions, please feel free to reach out in the comments or cambia direct message! 😄🤩

Today was a day to check my ego at the door and do some retraining! 💪
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I lowered the weight on this new quad dominant deep squat I've been doing. Last week when I did it I felt a small twinge in my knee. 😬😱
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A younger me would have freaked out and thought I had damaged one of the tissues in my knee. I would have stopped training legs for a whole week or two just to make sure I was good, losing progress along the way. 😔
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Instead I took a normal amount of rest, focused more on my hamstrings the next session, and then came back today looking to PERFECT my techniques!! 😤😤
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Boy did I nail it! I only needed to drop the weight a little bit to be able to up my focus enough to nail the form and I still got a great quad pump from all the time under tension. 🔥
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If PT school has taught me one thing it's that our bodies are so resilient. 💎
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These days my training and my programing for clients doesn't deal in extremes of going all out and or stopping completely... It's about longevity, progress over perfection, and enjoying the process! 😃
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If you've ever had pain during lifting, how have you overcome? Let me know in the comments or feel free to shoot me a DM! I'm always down to talk! 😁🥰🙏