Method Mindful

DAY 15

In Ayurveda there are many foods that are incompatible for digestion.

Today we shift our focus from eating fruit alone to WHAT Heavy Food Combos can lead to indigestion in general. The western diet is filled with foods that don’t combine or digest well. I’m going to cause some discomfort, especially if you eat these combinations more often.

The list below is a start, there are more and it can feel overwhelming, so we will talk more about this the next couple days.

The first step is to notice if you are having any digestive imbalances after eating - gas/bloating, burning indigestion, tired/sluggish? These are all messages that your body is trying to tell you that you are not digesting what you just consumed. I can help you feel better in your body and mind, and learn what foods support your unique constitution.

Ready for a more personalized food reset? Let’s connect, I am here to support.

Heavy Food Combos that cause general indigestion:

Milk or heavy cream - avoid mixing with salt, sesame, fresh fruit, or foods with sour taste (cheese, sour fruits like berries, tomatoes)

Cheese when mixed with raw fruit

Raw Fruit with dairy, cooked food, grains, legumes, salad, leafy greens