Apex Counseling

TINY VICTORIES
PROCEDURES
Fold your paper in fourths and fill in the squares with small achievements. Examples may include learning how to cook or sew, getting a driver's license, or learning new coping techniques to help decrease anxiety.
DISCUSSION
Share your victories and associated feelings. Discuss the importance of acknowledging good work; emphasize, "Small successes are significant."
GOALS
Increase self-esteem and focus on strengths.

RE-CHARGE

PROCEDURE
Draw how you "re-charge" (the way you gain energy and improve their attitude). For example, do you walk, exercise, meditate, get a good night's sleep or swim?

DISCUSSION
Share how your drawing and symbols represent renewal.

GOAL
Explore methods to energize and inspire.