Katalyst Living

That first look 😭

Our wedding photos are in and naturally I’m obsessed!

So grateful that we had such a magical day perfectly fit for us 🥰

you’re a photo wizard 🪄

What’s the difference between settling for a lack luster situation vs. finding peace with where you’re at?

⚡️Realizing your self worth

Your energy is so precious

Don’t waste it by staying somewhere that doesn’t serve you!

Take charge
Ask questions
Make change
Start small

I see you. 💗 You’ve got this

What do you know about ✨Ayurveda✨ ?

Ayurveda, a Sanskrit word meaning the “Science of Life”, is an ancient holistic healing modality.

It emphasizes preventative health by paying close attention to balance in one’s life, mindset, diet, and lifestyle.

Knowledge of Ayurveda teaches you how to create and maintain this balance according to your own bio-individual profile through specific lifestyle changes.

Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental and emotional characteristics.

Ayurveda identifies three basic types of energy, or Doshas, that are present in everyone and everything:

🪐🌬vata
🔥💧pitta
💧🌳kapha

Knowledge of this system has given a few of my clients the balance, energy, and lifestyle they’d been searching for but hadn’t found elsewhere. Pretty special huh?!

Personally, I’m a Pitta with some Vata and a dash of Kapha

Take a dosha quiz online and learn more about how to find balance based on your individual mind, body, and spirit https://www.ayurveda.com/2021/08/24/ayurveda-a-brief-introduction-and-guide/

👉🏻What’s your dosha??