Function Forward Nutrition

Healing starts when you stop treating yourself like the enemy. 💛

If you’re tired of the guilt, shame, and all-or-nothing thinking around food, this is your reminder: self-compassion changes more than self-criticism ever will.

5 foods I would never buy as a mental health dietitian 👀

And not because they’re “bad.”

Because mental health nutrition is not about forcing yourself to eat the foods the internet decided are superior.

It’s about asking:

Will I actually eat this?
Will this keep me full?
Do I like the taste?
Does this work with my ADHD?
Does this trigger symptoms for me?
Does this fit my real life?

A food can be “healthy” and still not be the right choice for you.

A food can be high-protein and still make you gag.

A food can be full of nutrients and still rot in your fridge because your brain forgot it existed.

A food can be gluten-free, full-fat, frozen, packaged, or convenient and still be part of a supportive, nourishing eating pattern.

Personalized nutrition > performative wellness.

One of the biggest mistakes I see with ADHD medications?

People assume the medication stopped working.

Meanwhile they’ve had:
❌ Coffee
❌ Half a granola bar
❌ No water
❌ No lunch

Stimulants don’t replace nutrition.

Your brain still needs protein, carbohydrates, hydration, and consistent fuel throughout the day.

If you’re struggling with an afternoon crash, start by looking at what’s happening BEFORE the crash.

Which one do you struggle with most?
⬇️