Half Hour Power

HalfHourPower is now available world wide with my new online workout portal. All I can say is Thank You HalfHourPower

Remember, it always helps to have a workout partner!

Even better, at Half Hour Power, if you sign up and bring a friend who signs up we'll give you $50!

https://www.youtube.com/watch?v=zpRc5ynWQUg

Ruff and BUFF! Puppy powers through push ups with trainer Ruff and BUFF! Puppy powers through push ups with trainer ... Video for Ruff and BUFF! Puppy powers through push ups with trainer▶ www.dailymail.co.uk/.../Ru...

You may not always be able to do what you had planned, but make sure you do SOMETHING that will help make progress towards the goals you have set. Always move forward!

While chicken strips are a favorite go to at your local sports bar, they are usually high in processed carbs and hydrogenated fats. Try this variation with whole grain crumbs and coconut for a healthy alternative! And they are good!

Ingredients:

6 oz boneless skinless chicken breast (cut into 1/2" strips)
2 pinches salt
1 pinch pepper
1 pinch paprika
1 Omega-3 egg
2 tbsp Water
1/4 Cup coarse whole wheat breadcrumbs
1/4 Cup grated coconut
Olive Oil cooking spray

Instructions: (Serves 1 large or 2 small)

Preheat oven to 350 degrees. Season chicken evenly with salt, pepper and paprika. Add the egg and water to a mixing bowl, whisk together well and set aside. Mix the breadcrumbs and coconut together in a separate mixing bowl and set aside. Dip the chicken in the egg and toss until coated completely. Remove and allow excess to drip off for 1 to 2 seconds and then place directly into the breadcrumbs/coconut mixture. Roll until coated. Lightly coat a cookie sheet with spray and place strips onto tray and into oven. Bake until golden brown or cooked through (about 15 minutes). You can remove the largest strip and cut it in half to check doneness.